A PHP Error was encountered

Severity: Warning

Message: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: helpers/date_helper.php

Line Number: 487

A PHP Error was encountered

Severity: Warning

Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: helpers/date_helper.php

Line Number: 94

A PHP Error was encountered

Severity: Warning

Message: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: helpers/date_helper.php

Line Number: 487

A PHP Error was encountered

Severity: Warning

Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: helpers/date_helper.php

Line Number: 94

A PHP Error was encountered

Severity: Warning

Message: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: helpers/date_helper.php

Line Number: 487

A PHP Error was encountered

Severity: Warning

Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: helpers/date_helper.php

Line Number: 94

A PHP Error was encountered

Severity: Warning

Message: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: helpers/date_helper.php

Line Number: 487

A PHP Error was encountered

Severity: Warning

Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: helpers/date_helper.php

Line Number: 94

Oncology Centre: Μπορώ να μειώσω τις πιθανότητες να έχω καρκίνο;

/ Αρχική / Ενδιαφέροντα θέματα / Μπορώ να μειώσω τις πιθανότητες να έχω καρκίνο;

Μπορώ να μειώσω τις πιθανότητες να έχω καρκίνο;


Η πρόληψη του καρκίνου αποτελεί την πιο οικονομική, αποτελεσματική, και μακροπρόθεσμη στρατηγική ελέγχου της νόσου.

Τα βασικά μέτρα της πρωτογενούς πρόληψης του καρκίνου είναι:

  1. Διακοπή καπνίσματος
  2. Σωστή διατροφή πλούσια σε φρούτα, λαχανικά και πτωχή σε λίπος, τηγανητά και καπνιστά φαγητά
  3. Διακοπή της κατάχρησης του αλκοόλ
  4. Απώλεια του περιττού βάρους και έναρξη φυσικής άσκησης
    Πιστεύεται ότι η τακτική φυσική άσκηση αποτρέπει τον καρκίνο του μαστού μέσω μείωσης των κυκλοφορούντων επιπέδων των οιστρογόνων.
  5. Αποφυγή έκθεσης στην ηλιακή ακτινοβολία
  6. Εμβολιασμός έναντι των ιών της ηπατίτιδας και έναντι του ιού HPV που ευθύνεται για τον καρκίνο τραχήλου της μήτρας.
    Ορισμένοι καρκίνοι αποφεύγονται, όταν απουσιάζει η γενεσιουργός τους αιτία.
    Ο καρκίνος θεραπεύεται, όταν διαγιγνώσκεται σε πρώιμο στάδιο.

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(c) copyright 2010, Ισάμ Μπακουνσλί MD, PhD